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A 2025 matched-cohort study found men who started testosterone therapy had significantly higher rates of tendon tears and repairs at one and two years compared to controls, a pattern the authors attributed to testosterone's effect on tendon biomechanics outpacing the tissue's regenerative capacity Sherman et al

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CLA might have very minor effects on cholesterol or inflammation, but evidence is limited

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This means temporarily reducing: Certain fruits (apples, pears, watermelon, stone fruits) Garlic and onion (high in fructans) Legumes and lentils Wheat and rye Lactose-containing dairy Sugar alcohols (xylitol, sorbitol, found in many "sugar-free" products) This is a treatment diet, not a life sentence