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Reduced Firmicutes proportion in MDD patients, as a suggestion for the establishment of an MDD biomarker, was reported by Jiang et al

Y., Lee, P., Denney, D

Aids cardiovascular performance *

In excess, it can be dangerous (leading to mental and neurological conditions), but in the right amounts its vital for healthy body function

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While some individuals notice improved hydration or better recovery within a month, it typically takes 8 to 12 weeks of consistent use to see the full structural and antioxidant benefits