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Carnitine aids to speed up the muscle-buffering post-workout which increases the body's ability to remove the by-products of exercise that may cause pain and damage

Additionally, the absolute number of B cell precursors in the bone marrow declines with age, particularly during adolescence [353], though B lymphopoiesis continues throughout adulthood [354]

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The study did not assess lifespan extension, a limitation noted by the authors, and its male-only design leaves sex-specific effects unresolved

A., Bolders, A., & Hommel, B