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David Geier is an orthopedic surgeon and sports medicine specialist in Charleston, South Carolina and Charlotte, North Carolina

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Many people have a dietary B12 deficiency, as it is only prevalent in red meats, organ meats like liver, and eggs

In the OstroVit range of nutrients, every sports enthusiast will find something for himself regardless of the purpose, nutrients for strength, prepared for endurance athletes, slimming preparations or care for the health and condition of our body

However, people who have used it say that generally, the general dosage is about 600mcg (micrograms) for an individual who weighs 60 kg or 132 lbs