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Low B12 levels are increasingly common, especially in people following vegan or vegetarian diets, those with absorption issues, or individuals experiencing tiredness, low mood, or brain fog

It helps us stay energetic, protects us against a number of health issues and studies have even suggested that it can improve your memory and overall brain function

Since the neural tube closes by about 4 weeks after conception, its critical that your body has sufficient vitamin B12 stores before pregnancy

Its actions include suppressing glucagon secretion, delaying gastric emptying, increasing energy expenditure and promoting satiety

Figure 5: Changes in tissue weight in lean mice and obese mice across the three different experimental treatment groups

Heres what you need to know about B12 injections and why you must choose a qualified provider to deliver them