"GLP-1 stands for Glucagon - Like Peptide -1 , which is a hormone produced in the gut in response to eating," explains GP and women's health expert, Dr Deepali Misra-Sharp
For example, gastrointestinal symptoms are common for people taking Wegovy in both oral and injectable form
This routine helps food move along your intestines
4 Eating less can decrease muscle mass
Best carb choices: Whole grains: oats, quinoa, brown rice, whole grain bread Starchy vegetables: sweet potatoes, regular potatoes, butternut squash Legumes: beans, lentils, chickpeas (high fiber + protein combo) Whole fruits: berries, apples, bananas, oranges (not juicetoo concentrated) Limit or avoid: refined grains, sugary beverages, candy, pastries, and anything with added sugars
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