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Very high B6 levels over extended periods can cause peripheral neuropathy, a condition involving numbness and tingling in the hands and feet

In this scenario, it's acting locally before it's even absorbed systemically

doi: 10.1001/jama.2010.490

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This is crucial for building muscle mass as it ensures microfractures (which occur naturally during workouts) are efficiently and effectively supported during exercise

For example, smoothies made with Greek yogurt or fortified milk, egg-based dishes like frittatas, or fish cakes are all great ways to get B12 in a format thats easier to eat when your appetite is low