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It gets you down I know I'm just getting over pleurisy and the steroids make me shake but they do help

The Perfect B protocol runs in three-month cycles: Dosing ramps progressively from 6-8 units in month one to 10 units daily by month three, followed by a two-month break before the next cycle

Because it's a mild stimulant, your provider will review your heart health, blood pressure, and medications first

Vitamin B-containing plant food sources for vegetarians

Manage health conditions - Properly treating things like autoimmune disorders, celiac disease, and digestive issues can improve B12 absorption

Whether one is better than the other depends on your health and what your doctor advises