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Every fat molecule your body burns needs water to break it down

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Reinke SN, Naz S, Chaleckis R, Gallart-Ayala H, Kolmert J, Kermani NZ, et al

Mechanism of Action BPC157 exerts its effects primarily through angiogenesis (the formation of new blood vessels) and the upregulation of growth and repair factors

10.1016/j.foodchem.2018.10.010 Food Chem

However, the PREDIMED trial, which is the exception and covered a long period of time, ended after 4.8 median years of follow-up, and showed strong evidence of the benefit of the MedDiet in many areas, resulting in over 350 publications so far according to their website (69)