When to call a professional Contact your doctor for a physical examination if you experience unexplained fatigue, palpitations, shortness of breath, sore tongue, or any other symptoms of vitamin B 12 deficiency
And rightly so
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Besides managing deficiencies, this medicine also supports the healthy functioning of the nervous system and assists in the formation of red blood cells
This guide walks you through everything you need: who should self-inject, the supplies you'll gather, the four safest injection sites, a detailed step-by-step procedure, aftercare, side effects to watch for, and an FAQ that answers the questions patients ask us most often at ThinWorks
B12 is naturally present in animal based foods such as: Chicken and lean red meat Fish and seafood such as oysters, clams, salmon, tuna and catfish Dairy products such as milk, cheese, yoghurt, plus vegan milk substitutes that are fortified Eggs Plus, fortified breakfast cereals
