doi: 10.3390/nu9040367 Summary Keywords extrapineal melatonin, circadian rhythms, suprachiasmatic nucleus, mitochondria, redox homeostasis, free radicals, cerebrospinal fluid, cell metabolism Citation Reiter RJ, Sharma R, Tan D-X, Chuffa LGA, da Silva DGH, Slominski AT, Steinbrink K and Kleszczynski K (2024) Dual sources of melatonin and evidence for different primary functions
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The only time I have heard of this insomnia and vivid dreams is somebody not too long ago mentioned taking another B vitamin twice a day which caused them insomnia and vivid dreams, I not entirely sure but it might have been B6
Without Vitamin C, your body has a harder time regenerating the active form once it's used
Monitor energy, skin, sleep quality