Most providers recommend a minimum of three to six months to see meaningful changes in body composition and muscle
As a powerful antioxidant, it may help fight the effects of free radicals, which cause oxidative stress, damage healthy cells, and contribute to aging and certain degenerative illnesses
Effects on Blood Flow and Angiogenesis Another proposed mechanism involves the peptides influence on angiogenesis, the formation of new blood vessels
What we tell patients: Keep training, but dont try to PR every session Reduce intensity on the affected area for the first 2 to 3 weeks Add mobility work, not subtract it Listen to pain signals
How do we make that the norm as opposed to the exception? Great question
This inversion reflects their different research focus areas