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Heres a list of sources of B12: Supplements for Vitamin B12 For people who dont have a severe deficiency or nutrient malabsorption problem, supplements may be a good option to bring levels back to normal
The NICE Clinical Knowledge Summary on B12 and folate deficiency recommends assessing the underlying cause before choosing a treatment path, which is why speaking to a pharmacist or GP first matters
A lack of B12 can cause anemia, making you feel tired and weak
The pharmacological form of B12 may also be relevant
Many patients find that the benefits - improved energy, better mood, and overall wellness - make it a worthwhile investment in their health