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From 24 hours post-session onward they return to their normal schedule

4 mg per week for 4 weeks, then 8 mg weekly for the rest of the study 6

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Creatine only works when you take it every single day, and most athletes are inconsistent because the format fights them

No side effects. My past experience over the last month has been nothing but good

Creatine is almost exclusively present in our muscles (skeletal and cardiac), as well as our brain, liver and kidneys