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doi: 10.2174/1381612043383944

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Around 30-40 g of high-quality protein per meal, 3 or 4 times a day, provides the body with enough protein from each meal to support muscle maintenance 9

Furthermore, as mentioned earlier, research combining vitamin D with other insulin-sensitizing substances like calcium, omega-3 fatty acids, or MI frequently shows greater metabolic advantages than vitamin D alone ( 3.4 Clinical evidence of vitamin D supplementation in PCOS: reproductive, metabolic, and OS outcomes Clinical trials investigating vitamin D supplementation in PCOS report a heterogeneous but progressively clarifying signal across reproductive, metabolic, and oxidative-inflammatory domains (122)

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