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Samantha Cassetty, M.S., RD, a nutrition expert and founder of Sam's Plate, told Eating Well, "It's crucial to get adequate protein about 1.2 to 1.5 grams of protein per kilogram of your ideal body weight per day while taking a GLP-1 [medication]." That's a meaningful amount and hitting it when you're barely hungry requires planning

At the highest doses, retatrutide seems to promise more significant weight loss than existing GLP-1s on the market but as dosage increases, so does the risk of side effects, mostly mild-to-moderate gastrointestinal issues, although one case of pancreatitis occurred in a patient on the 12mg dose during the phase II trial

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With the benefit of telehealth convenience, Klinic allows you to conduct evaluations and follow-up consultations from the comfort of your home

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The idea is simplecombine your morning caffeine with your fat-burning supplement