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For many people adopting the practice, the goal is to curb hunger just enough to make a weight-loss regimen easier to sustain

Protein, fat, fiber, and fermented foods can all help your body regulate hunger and blood sugar, especially when paired with healthy habits like strength training and consistent meals

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In REDEFINE 1, which enrolled 3,400 adults without diabetes but with at least one weight-related condition, CagriSema led to an average weight loss of 20.4% at Week 68 , compared to 14.9% with semaglutide, 11.5% with cagrilintide, and 3% with placebo

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