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That is exactly why I built a full 7-day GLP-1 meal plan with small portions, high-protein meals, dose-day adjustments, and backup meals for the days when nothing sounds good

By Matthew Solan Executive Editor, Harvard Men's Health Watch image: Celso Pupo Rodrigues | Dreamstime.com

7.8 Avoid Extreme Restriction Very low-calorie diets ( 1520%) Significant caloric restriction Lean mass loss Persistent gastrointestinal symptoms May increase vulnerability

Each of these areas plays a role in the positive effects of semaglutide

Archived from the original on 1 January 2021

Key Takeaway: True wellness comes from trusting your routine