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Mice exposed to chronic unpredictable mild stress (CUMS) for 6 weeks showed increased hypothalamic corticotropin-releasing hormone concentrations, elevated corticosterone levels and increased blood ammonia, which corresponded with anxiety-like behaviors, demonstrating HPA axis involvement in anxiety pathogenesis (Jia et al., 2024)

Lightens skin by reducing total melanin production and converting darker eumelanin into lighter pheomelanin

Xu Y, Shen J, Ran Z

Research highlights its potential in managing oxidative stress-related conditions and supporting metabolic and immune processes

Up to 40% of thyroid patients are vitamin B12 deficient, and the symptoms of B12 deficiency (fatigue, brain fog, numbness) closely mimic hypothyroidism, making it easy to miss

(PubMed) Burnham BE