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46 47 The bone benefits are more modestlong-term EMS use may slightly improve spine bone density and slow bone loss in postmenopausal and osteopenic women 48 but traditional resistance training still outperforms it on that front

Monitoring for subtle improvementslike smoother movement, better sleep, or reduced itchingcan help determine if the peptide is working

Add in the fact that many people on Ozempic aren't doing resistance training (more on that later), and you have a recipe for significant muscle loss

Our comprehensive approach ensures that each patient receives tailored care, with careful monitoring to maximize benefits and minimize risks

In doing so, theyre able to direct future research and highlight gaps in the current research