Because it helps reduce oxidative stresswhich can make skin oils more irritating to the poresit may actually help balance your complexion over time
Pairing B12 with digestive enzymes, probiotics, or butyrate can improve gut integrity and absorption
Okunieff P, Cornelison T, Mester M, Liu W, Ding I, Chen Y, et al
This is because vitamins C and E, which are water-soluble and fat-soluble vitamins, respectively, enhance the antioxidant properties and therapeutic effect of glutathione
Deficiencies in B complex vitamins are unusual, and low levels usually occur across them all
If you want to explore the broader category, the Healthy Aging Supplements collection is a natural place to begin