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Before approaching your doctor about GLP-1 therapy, take some time to reflect on your health goals and concerns

Patients should attend regular diabetes or weight management reviews and report any concerns about efficacy, side effects, or injection technique to their healthcare team for ongoing optimisation of therapy

When the muscle beneath your injection site is contracted, the tissue is firmer, the needle meets more resistance, and nerve endings are more compressed

You need a multi-pronged approach that addresses both the pharmacological slowdown and the behavioral reduction in gut stimulation

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However, it's important to note that whilst fats may stimulate GLP-1 release, they are calorie-dense, so portion control remains important for weight management