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* What it does: It is a potent anti-inflammatory that accelerates the healing of tendons, ligaments, and the gut lining

Vitamin C is perhaps the most important cofactor, as it's essential for collagen production

View 7 Day Mediterranean Diet Plan PDF Day 3: Wednesday Breakfast: Basil & Spinach Scramble Nutrition Calories 294 Protein 16g Carbs 8g Fat 24g Prep time + cook time: 10 minutes Ingredients (for 2 people) 2 tbsp olive oil cup (100g) cherry tomatoes 4 eggs cup (60ml) milk handful basil, chopped 6 cups (180g) baby spinach black pepper Instructions Heat 1 tbsp oil in a pan and add the tomatoes

95% CI, 0.37-0.90)

Immune dysfunction is a common complication of cirrhosis

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