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Aiming for 110 to 130g daily is preferable for anyone also resistance training

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It seems there may be a general lack of education available to most doctors about the different forms of B12 and what those forms are as well as how they get converted within the body and what each is most beneficial for (not to mention which set of genes or genetic mutations could benefit most from which B12 type)

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Besides the economic advantages, additional benefits of microbial synthesis include the use of renewable sources like sugar or plant oil, an environmental-friendly approach, and superior quality of the final product (Stahmann et al., 2000)