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Vitamin B-12 can be taken in the form of injections

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Without enough B12, these cells can become large and misshapen (megaloblastic anaemia), reducing oxygen flow to your brain and muscles, causing fatigue and weakness

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If you need pain relief, overthecounter paracetamol or an NSAID is usually fine follow dosing instructions and check with your clinician if youre on other medicines

Taking it with a meal may aid in absorption and promote digestive comfort