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Monounsaturated Fats (Best Choice) Increase GLP-1 more effectively than saturated fats Sources: Olive oil Avocados Evidence: Olive oil shows higher GLP-1 response vs butter Avocado-based meals increased GLP-1 & satiety hormones 3
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injection the real difference They might work through the same GLP-1 pathway, but the patient experience is different
Quercetin is a potent antioxidant and promotes normal inflammatory responses, and normal histamine properties
Then, with that foundational understanding in mind, I describe a potent toolkit of science-supported behavioral, nutrition, and supplementation tools that can be used to increase baseline levels of individual neuromodulators and that can be modified for specific goals
