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4-Week Strength Training Calendar (3 days/week, designed for you by physical therapists) Full-body workouts tailored to GLP-1 needs Protein + recovery recommendations to protect muscle Beginner modifications and low-energy workout tips Progress tracking sheets This program is made for you if Youre starting GLP-1 medications and want to stay strong Youre already on a GLP-1 like Ozempic, Wegovy, or Mounjaro Youve noticed muscle loss, fatigue, or weakness You want a simple, clear 30-day workout plan You want professional guidance without gym intimidation You want sustainable, long-term resultsnot just a number on the scale Stronger Muscles Prevent GLP-1related muscle loss Higher Metabolism Strength training supports calorie burn More Energy Combat fatigue & weakness Better Mobility Move with confidence Improved Longevity Keep strength as you lose weight Better GLP-1 Results Sustainable, healthy body composition This program isnt a generic workout plan

In addition, slightly more women are taking these medications than men, which might show differences in health choices

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Escalate: Increase by 2.5 mg every 4 weeks as tolerated

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