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Fermented soya foods and seaweeds dont provide a reliable source of B12 and you would be hard-pushed to get your 50 micrograms a day from fortified foods alone, so its best to take a supplement with fortified foods acting as a top up

I will be injecting 250 mcg daily using a 29g insuline syringe

Look for the root cause

Dietary polyphenols and their role in oxidative stress-induced human diseases: insights into protective effects, antioxidant potentials and mechanism(s) of action

Availability is limited to eligible Michigan adults and may depend on current service protocols, health history, and clinician review

Evaluation of the analgesic and anti-inflammatory activity of Moringa concanensis tender fruits/Evaluation of the analgesic and anti-inflammatory activity of Moringa concanensis tender fruits