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And no, it does not mean you should stop training

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In the stomach, food is mixed with gastric secretions and exposed to the acidity and enzymes of the stomach

Rodriguez-Enriquez S, Hernandez-Esquivel L, Marin-Hernandez A, El Hafidi M, Gallardo-Perez JC, Hernandez-Resendiz I et al

With the assistance of L-Carnitine in the energy production of free fatty acids, endurance can also be optimized and extended

Headaches may result from dehydration due to reduced fluid intake or gastrointestinal side effects, changes in eating patterns including meal skipping or caffeine withdrawal, blood glucose fluctuations, or individual susceptibility factors