Tonnus W, Meyer C, Steinebach C, Belavgeni A, von Massenhausen A, Gonzalez NZ, et al
Hammond et al., 2020)
Protein helps: Preserves muscle mass especially important as appetite drops Improves satiety keeps you feeling full for longer between meals Supports metabolism muscle burns more calories at rest than fat Maintains energy stable blood sugar and sustained strength Your Daily Target: Higher Than You Think While the UKs minimum protein target is just 0.75g per kg of body weight per day, this level is designed to prevent deficiency, not to maintain strength during weight loss
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Among the 14 trials included, four excluded patients with heart failure, while the remaining nine articles excluded patients with heart failure, cardiac events (e.g., myocardial infarction, unstable angina, revascularization procedure, stroke) or cardiovascular diseases ( Supplementary Table 4 )
