If you are experiencing a feeling of pins and needles or numbness in the ankle or foot, during or post exertion you maybe a candidate for a B12 injection
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The duration depends on individual goals and response, typically ranging from several months to ongoing use
A study published in the Journal of Strength and Conditioning Research suggests that vitamin B12 dietary supplements improves athletic performance
Recognize deficiency symptoms and seek evaluation and guidance from healthcare professionals if needed
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