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doi: 10.1016/0165-1110(90)90014-3

Keto, or ketogenic, is a low-carb, high-fat diet designed to shift the body into a state of ketosis

doi: 10.1371/journal.pone.0042935

Electrolyte-containing beverages can help replace sodium and potassium losses, though patients should avoid high-sugar sports drinks that may worsen osmotic diarrhea

Among these are foods rich in tryptophan or melatonin, which are particularly noteworthy, as experimental data suggest that their consumption can enhance sleep quality [175]