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Signs of B12 deficiency: Oral B12 supplements require absorption through the gastrointestinal tract
Pernicious anemia means your stomach isnt making a protein called intrinsic factor, and so you cant absorb vitamin B12 from your diet
Yes, Cyanocobalamin contains a cyanide molecule, which is where its name comes from
B12-fortified foods are available in many countries, but for convenience and reliability, recommendations for vegans have focused on supplements
Vitamin B6 is needed to make serotonin and dopamine, the brain chemicals that help you feel happy and motivated
In clinical studies, its potential benefits for cartilage repair and metabolic syndrome have also been explored
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