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Gastric pentadecapeptide BPC 157 and its role in accelerating musculoskeletal soft tissue healing

doi: 10.1242/dmm.001180 29

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While trace amounts can be found in foods such as raw red meat, raw dairy products, and a few nuts and vegetables, the amounts are minute and studies have shown that cooking these foods reduces their glutathione levels by up to 100%

Interestingly, children of centenarians (individuals who live to be over 100 years old) have unusually high levels of humanina potential Fountain of Youth, perhaps

Tip: Add sliced cucumbers or a handful of spinach for even more vegetables