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However, fasting also predictably induces compensatory physiologic responses, such as increased appetite signaling and reduced energy expenditure, which may undermine long-term durability

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Citrus fruits, bell peppers, and berries are high in vitamin C and can help you produce more glutathione

Glutathione's anti-inflammatory properties help mitigate inflammation, creating a favorable environment for Leydig cells to produce testosterone without interference from inflammatory mediators