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The formation of ice crystals during the freeze-thaw cycle can physically shred the delicate peptide chains, destroying the compound just as effectively as heat

Resistance training enhances delayed memory in healthy middle-aged and older adults: a randomised controlled trial

Chronic elevated cortisol promotes abdominal fat storage and interferes with sleep (which further promotes weight gain)

Rhodiola rosea in stress induced fatigue A double blind cross-over study of a standardized extract SHR-5 with a repeated low-dose regimen on the mental performance of healthy physicians during night duty

Biochemical Pharmacology, 2011