Bolte, L
Casey and team for giving me my life back
For readers comparing medication options, our guide to GLP-1 medications for weight loss without diabetes offers another helpful perspective
In this blog, well discuss the role of the post-op diet in gastric sleeve success, explore whether popcorn is a suitable choice, and suggest alternative snacks that can satisfy your cravings without compromising your health
In a retrospective clinical study ( n = 80), oral supplementation with omega-3 PUFAs has significantly lowered proinflammatory procalcitonin and IL-6 levels and reduced prothrombin time in ICU/hospitalized COVID-19 patients 718
Many foods that are high in glutathione, sulfur, and other antioxidants have been linked to improved glutathione levels, such as ( 4 ): whey protein powder (high in cysteine) cruciferous vegetables (e.g., broccoli, cabbage, cauliflower, bok choy, Brussels sprouts) allium vegetables (e.g., garlic, onions, shallots) other fruits and vegetables (e.g., asparagus, avocado, cucumber, green beans, mango, papaya, spinach, and tomato) herbs and spices (e.g., curcumin from turmeric) green tea selenium-rich foods (e.g., Brazil nuts, beef, chicken, seafood, dairy products, and whole grains) vitamin C foods (e.g., bell peppers, papaya, mango, oranges, kiwi, Brussels sprouts, cabbage, cauliflower) omega-3s (e.g., fatty fish, omega-3 supplements ) While helpful, it's currently debated whether eating a diet rich in glutathione will significantly improve glutathione levels, since it's not completely absorbed through food
