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Many people, especially as they age or if they have gastrointestinal issues, lack sufficient amounts of this protein

It acts as a potent protector of tissue, and it is an anti-inflammatory agent that controls the oxidative damage that occurs after tissue injury

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Nuts and seeds : Almonds, walnuts, pistachios, cashews, chia, flax, and hemp provide a trifecta of protein, fiber, and healthy fats for blood sugar regulation and overall health

And to bring a little clarity to you, we will begin with their differences in terms of ingredients, caffeine content and many other things

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