Pregnant women have few alternatives because many of the common therapies for neuropathic pain are inappropriate during pregnancy
10 Royal Free London NHS Foundation Trust, London, UK
Practical tips: Start your day with high-fiber foods like oatmeal, berries, or chia seeds Add vegetables to every meal Choose fiber-rich snacks like popcorn, almonds, or apples with skin A simple goal: Aim for 25 grams of fiber per day if youre a woman, and 38 grams if youre a man
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