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Some protocols combine both, aiming to support both endocrine optimization and local tissue repair

B12 Injections B12 injections are widely used by people on weight-loss journeys because they help fight fatigue, a common issue during calorie restriction or GLP-1 medication use

How to Administer a B12 injection to Yourself There are two ways to self-inject vitamin B12: Subcutaneously, or just below the skin, and intramuscularly, which goes directly into the muscle, says Foxx

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Weight: Being overweight and underweight can increase your risk of muscle cramps

The good news is there are no big risks associated with taking large amounts of vitamin B12, or taking Vitamin B12 to lose weight