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Vegetarians or vegans If youre diet doesnt consist of the proper amounts of meat, fish and eggs Over age 50 Pregnant or breastfeeding Cigarette smokers You take medications for heartburn or take potassium supplements If youve had part of your stomach surgically removed or banded Chronic Fatigue Syndrome Why is a lack of B12 of such concern

They are used in both people and animals to treat vitamin deficiencies, boost recovery, and manage conditions like fatigue, anemia, and neuropathy

In contrast, 10 studies investigated the relationship between B12 supplementation status and homocysteine levels, encompassing a total of 191 participants (mean: 19.1 per study)