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Funding The authors declare that financial support was received for the research, authorship, and/or publication of this article

The app integration adds value only if you'll use it

Visit megaphone.fm/adchoices Day 276 Essentials: Improving Health With Stronger Brain-Body Connection In this Huberman Lab Essentials episode, I discuss interoception, the brains ability to sense and interpret signals from the body, which shapes our sense of self and underlies vital functions like focus, sleep, healing and emotions

Moreover, oxidative stress is frequently linked to inflammation, which may be reflected by increased indoleamine 2,3-dioxygenase 1 ( IDO1 ) activity, observed as an elevated plasma kynurenine/tryptophan ratio

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Physiol Rev 94:739777