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How much B12 should I take

Its worth emphasizing that most of these benefits have only been conclusively demonstrated in animal studies so far

This means it's harder to absorb than the heme iron found in meat, fish and eggs. (Incidentally, while plants only offer nonheme iron, animal foods offer both heme and nonheme.) For example, a vegetarian woman between the ages of 19 and 51 should aim for about 32 mg of iron per day

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Which might be great news for tendons, which don't have a great blood supply

One impacts the internal machinery of fat cells, the other impacts the brain's signals for food