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Antiobesity effect of Gynostemma pentaphyllum extract (actiponin): a randomized, double-blind, placebo-controlled trial

Liu DX, Zhao CS, Wei XN, Ma YP, Wu JK

The evolution of GLP-1 receptor agonists from diabetes drugs to breakthrough weight-loss therapies [1:45]

When Is It the Right Time to Try a Different Therapist

Sep 1 2022;20(1):272

The GLP-1 diet prioritizes lean proteins, high-fiber foods, and healthy fats not a specific program or meal plan Protein should anchor every eating occasion to preserve muscle mass while the scale moves Fried, greasy, and high-sugar foods significantly worsen nausea and GI side effects especially during dose escalation Fiber targets: aim for 21g/day (women) and 30g/day (men)