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Likewise, vitamin B12 plays a key role in maintaining cognitive functioning, meaning B-complex vitamins heavily support both mental and physical energy
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So try jumping rope, an intense class at the gym or run for short bursts during your walk
Furthermore, this review highlighted the importance of maintaining the integrity of RGCs, a critical group of neurons that integrate the central nervous system with the visual apparatus which are an area of dysfunction in both DR and glaucoma
10.1186/s10020-023-00765-9 125 WarendorfJ
Start with fluids and gentle fibre increases (slowly), then consider targeted fibre support
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