Fish, meat, poultry, eggs, milk and other dairy products are good sources of vitamin B12 Clams and beef liver are some of the richest sources of vitamin B12 Some breakfast cereals and non-dairy milks (soy, oat, etc.) are fortified with vitamin B12 If the body does not have enough vitamin B12 then you may experience symptoms such as fatigue, pale skin, headaches, low mood, stomach issues, difficulty concentrating, inflammation of mouth and tongue, pins and needles, muscle weakness, or impaired coordination
Doctors can also help find ways to make treatment more affordable
Studies in aging-prone and cancer-prone rodent models highlight its relevance in the fields of gerontology and cancer biology 1,3,4
Its so easy
While a doctor can offer injections, you can also purchase injections to self-administer
Kennedy Jr., the agency is poised to reverse itself