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Even if they do contain some IGF-1, they may not be very effective

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Strength training helps by: Maintaining muscle mass (which naturally declines with weight loss & also naturally with age, especially post menopause) Protecting bone density through loadbearing movement Improving metabolism , making it easier to maintain weight after stopping the medication Supporting balance and reducing injury risk Cardio helps by: Supporting heart health Improving mood and energy Helping maintain weight loss longterm But strength training is the nonnegotiable piece for bone and muscle health

DPP-4 is indispensable for immune responses, T-cell activation, and maturation, and it often functions as a sole receptor of DPP-4 in isolation from its catalytic action [12]

Everyone responds differently when they stop taking their medication, Adeyemo says

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