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Excessive swelling of nerve roots: Important factor for recurring sciatica after lumbar surgery

Proper supplementation ensures your body receives the essential nutrients it needs for optimal health and well-being.

Injections are more effective for those with absorption issues or severe deficiency, but oral supplements work well for most people with mild deficiency and normal absorption

The NIH lists the adult recommended daily allowance at just 2.4 micrograms but absorption varies widely person to person

Whether you choose oral supplements or injections, maintaining optimal B12 levels is crucial for your overall health and well-being

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