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Eating healthy and exercising are important, not just for NAD+ production, but for overall better health and supporting every system that relies on cellular energy

Scale Weight: While less informative than body composition, weekly weigh-ins (same day/time, fasted) establish trends

Biohacker Protocol (experimental) Dose: 0.25 mg (= 10 clicks) Duration: Continuous Frequency: Twice daily Cycle Interval: No fixed interval / take 1 week off every 8 weeks Goal / Description: Micro-dosing approach focusing on steady fat metabolism

Easy measuring: At 3.33 mg/mL, 1 unit = 0.01 mL 33.3 mcg on a U-100 syringe

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