Its also ideal for patients who already have healthy habits
02Step 2 Week 1 Getting started Your course of care is created, with the right starting dose
Or which one are you most excited to get your hands on
Motivation low
As clinicians, we must also be keenly aware of the patients psychological and emotional experience, especially when it comes to pain and needles
Focus on unsaturated fats from whole food sources: Avocado (half an avocado provides fiber, potassium, and healthy monounsaturated fats) Olive oil (use for cooking and dressings, but moderate portions) Nuts and seeds (almonds, walnuts, pumpkin seeds, in small handfuls) Fatty fish like salmon, sardines, and mackerel (omega-3 fatty acids reduce inflammation) A handful of nuts daily, roughly one ounce, provides healthy fats, vitamins, minerals, fiber, and protein in a compact package